5 Lesser-Known Pain Reduction Therapies That Actually Work

Studies suggest chronic pain affects nearly 50-percent of the UK adult population. Considering how debilitating chronic conditions can be for both lifestyle and mental state, it is important people understand help is at hand.

There are several therapies available when it comes to actively managing and reducing pain. So, even if you think you’ve tried everything, read on – you may well discover a ray of hope.

Acupuncture

Acupuncture is becoming increasingly mainstream as the general population now appreciates its holistic utility. Traditionally practised in the Orient during the sixteenth century as a way of managing energy flows, practitioners now recognise how applying disposable steel needles to very focused areas of the body can significantly reduce pain.

Acupuncture applies acute pressure onto nerve endings, which encourages the release of endorphins. The needles also stimulate a muscular response, easing tight muscles and reducing spasms. What’s more, the endorphins help block the pain messages from reaching the brain.

Massage

Those with back and neck pain frequently turn to massage as a means of treating their chronic condition. Massage enhances the blood flow around the body and can be used to target specific areas of discomfort. Massage treatment also reduces stress, rebalancing hormones, which, in turn, helps patients deal with their condition.

Chronic pain is linked to the patient’s psychology as much as to their physical discomfort. So, by achieving a more relaxed state, individuals can better manage their pain.

Exercise

Rest is essential during recovery, but so is activity; when in the right balance. Ground-breaking studies go so far as to suggest exercise may be the most effective – if not the only – means of effectively dealing with chronic pain.

If we sit for too long, the risk of repeat injury goes up exponentially as we look to become active again. However, by staying active, we manage pain levels by improving muscle tone and strength, while maintaining flexibility.

Exercise also stimulates the release of endorphins. As with acupuncture, nature’s painkiller can further work its magic.

Mind-Body Techniques

It is vital to understand the brain’s role in pain. First, the brain often tells us to associate certain movements with pain, leading people to anticipate, and subconsciously trigger, their pain; even when it is less severe than they might otherwise believe.

Secondly, chronic conditions can lead to depression and sleep disorders; plus, stress and anxiety. By addressing these underlying issues, people reduce stress and improve sleep. In turn, they can better manage their pain and improve their body’s path to recovery.

MBST

MBST is a non-invasive approach to pain treatment. It is particularly useful for those who suffer from joint-related pain; or, conditions such as osteoarthritis and osteoporosis.

As energy is transferred directly into the cells of the body, stimulating their regeneration, people experience transformations in their movement, despite the seemingly passive nature of the therapy. It has been an effective pain management treatment for almost two decades.

However, it is only now making its way into the mainstream given its efficacy with osteoporotic and arthritic patients.